This was something that “ADHD Jesse” talked about in his Avoiding Toxic Productivity Advice for ADHD1 YouTube video. The four C’s of motivation can be helpful to recognize how certainwork can be reframed to induce motivation for folks with ADHD.
Captivate
Finding something that captivate your interest.
Create
The novelty of creating something new. This can provide dopamine from the anticipation.
Compete
The enjoyment of a good challenge.
Complete
Setting due dates and deadlines. Applying urgency.