Ben Franklin has a famous approach to his journal. He had a list of virtues, a habit tracking system, and a daily breakdown of how he’d spend his hours.
Virtues
- TEMPERANCE. Eat not to dullness; drink not to elevation.
- SILENCE. Speak not but what may benefit others or yourself; avoid trifling conversation.
- ORDER. Let all your things have their places; let each part of your business have its time.
- RESOLUTION. Resolve to perform what you ought; perform without fail what you resolve.
- FRUGALITY. Make no expense but to do good to others or yourself; i.e., waste nothing.
- INDUSTRY. Lose no time; be always employ’d in something useful; cut off all unnecessary actions.
- SINCERITY. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly.
- JUSTICE. Wrong none by doing injuries, or omitting the benefits that are your duty.
- MODERATION. Avoid extremes; forbear resenting injuries so much as you think they deserve.
- CLEANLINESS. Tolerate no uncleanliness in body, cloths, or habitation.
- TRANQUILLITY. Be not disturbed at trifles, or at accidents common or unavoidable.
- CHASTITY. Rarely use venery but for health or offspring, never to dullness, weakness, or the injury of your own or another’s peace or reputation.
- HUMILITY. Imitate Jesus and Socrates.
Defined Schedule
Benjami also kept an optimal schedule1. This included questions to write about in the morning and at night.
