Title: Tiny Habits Authors: BJ Fogg Category:#books Number of Highlights: 4 Date: 2022-07-17 Last Highlighted: 2022-06-10


In order to design successful habits and change your behaviors, you should do three things. Stop judging yourself. Take your aspirations and break them down into tiny behaviors. Embrace mistakes as discoveries and use them to move forward. (60)


The assumption is this: If we give people the right information, it will change their attitudes, which in turn will change their behaviors. I call this the “Information-Action Fallacy.” (97)


I’ve found that there are only three things we can do that will create lasting change: Have an epiphany, change our environment, or change our habits in tiny ways. (102)


We live in an aspiration-driven culture that is rooted in instant gratification. (177)