I enjoy understanding and hacking on my own behaviors. This MOC is to organize all the things I read and watch about Habits.
My passion around this has existed for a while. I understand that some of my struggles are around having bad habits and not my intrinsic nature.
Psychology of Habits
- Ego Depletion
- Locus of Control
- The Four Cās of Motivation
- Zeigarnik effect
- Parkinsons Law
- Acceptance and Commitment Therapy
Cognitive Biases & Thinking
Books
Articles & Resources
- Achieve Your Goals- Research Reveals a Simple Trick That Doubles Your Chances for Success
- Readwise/Articles/Replacing Self-Care With a Practice of Caring ā Lyra